Welcome to the new year and getting back into the exercising tradition that has slacked for a month. I'm a bit sore but I did it to myself. This is the second day in the row which I've overdone my workout. So I intended to work out for 45 minutes and ended up doing 2.5 hours....nothing a good stretch and soak won't cure later. That and a handful of ibuprofen.
Yeah, it isn't a surprise I'm a bit rough on my body, but I have to keep it in shape for my insane travels. It isn't like I can just throw on a backpack and walk several hundred kilometers without shaping up slightly at first. Well I can, and I lose it fast, but that isn't the point!
Lunch today was delicious, a bowl of black bean soup. I made this from some leftover christmas ham that I snagged from my family and then froze. It spent the better part of 12 hours yesterday in the crock pot slowly boiling away, breaking up all the meat and making a really tasty broth. Add in some black beans and suddenly you have a delicious meal!
Black Bean and Ham Soup
Tools:
Crock Pot (I use my smaller 2 quart for this)
Can Opener
Ingredients:
2 cups of Mr. Pig, broken down in the slow cooker, BBQ style.
1 cup dried black beans
2 tbsp dehydrated onion flakes
1 can of chopped tomatoes with green chilies (medium or hot, your choice)
enough water to cover the soup.
Ok, take Mr. Pig and put him into the slow cooker. Cover with water until the meat is covered, crank up the heat, and leave it alone for 12-24 hours. This will make your home smell wonderful. I know how tempting that it might be to use this broth as a homemade cologne or perfume, but it would be a shame to lose any of this tastiness.
Once the meat has broken down, add in the cup of dried black beans and the onion flakes. Here comes the tricky part of the meal, you will want to add water to the pan, but you need to make sure that you have enough room left over afterwards for the can of tomatoes/chilies. This is more of an eyeball guessing game than anything, I've gotten really good at it with practice, but still occasionally goof up.
The best trick is to add water to cover all the ingredients and then another 2 inches worth of water. This 'should' leave you enough room in the crock pot for the tomatoes/chilies later. If not, well get a ladle out and scoop some broth into a bowl. This broth will make a delicious snack if you dip bread into it.
Let it cook overnight if possible, but at least 8 hours on low. This will hydrate/cook the beans. About 2 hours before serving, add the can of tomatoes/chilies (juice and all) to the crock pot. This will add some fantastic flavor.
I like to serve this in bowls with a thick rye or dark grain bread on the side. The bread is perfect for soaking up the awesome flavors in this soup.
Well it is back to working on my next book, The Zombie's Diary, and I have a good deal of work ahead of me. A writer's work is never done, not unless the writer likes to starve.
Bien Camino